Food Log: Tue 11 Oct

Breakfast:
2 1/2c oats
0.25 1/2t sugar
0.5 1 small apple
0.5 1/4c milk
2 juice
Subtotal: 5.25

Snack:
2.5 Latte
Subtotal: 7.75

Lunch:
2 Wholewheat tortilla
2 Cheese stick
1 1.5oz Pastrami
0 Lettuce, tomatoes
0.5 1/6c kidney beans
0.5. 1/2c melon
Subtotal: 13.75

Snack:
3 Feijoa muffin
0. Tea
Subtotal 16.75

Dinner:
7.5 5oz Salmon
1.5 3 oz roast potatoes (1/4T oil per serve)
0. carrots & swede
2. creamed spinach (1T light sour cream & 0.5oz parmesan per serve)
1. bread
1 4oz glass wine
Subtotal: 29.25

Dessert:
4 Affogato (espresso & ice-cream)
Subtotal: 33.25

SUMMARY

31 Daily allowance
0 Daily activity points
33.25 TOTAL POINTS CONSUMED
0 Unused daily points (to add to bank)
2.25 Banked points used (updated balance: 9.25)