Food Log: Sat 15 Oct

Breakfast:
2. 2 slices wholegrain toast
1. 2t yoghurt butter
0. Marmite
2.5 Latte
Subtotal: 5.5

Snack:
4.5 Blueberry Muffin
5 Pumpkin Spice Latte
Subtotal: 15

Lunch:
0.5. Plum
4 Turkey, hummus & cucumber sandwich
0 diet coke
Subtotal: 19.5

Snack:
2 Hummus
0 carrot, cucumber, tomato
Subtotal: 21.5

Dinner:

1.5 baked potato with 1T light sour cream

6 tortilla-crusted tilapia

1 tomatoes, cucumber & olives with balsamic vinegar

Subtotal: 28

Snack:

3 Hot Chocolate

Subtotal: 31

SUMMARY

31 Daily allowance
0 Daily activity points
31 TOTAL POINTS CONSUMED
0 Unused daily points (to add to bank)
0 Banked points used (updated balance: 9.75)