Ok... here I go, recording my food intake again! I've decided not to count points at all, but just document what I eat - hoping that this will regulate my intake (it's too embarrassing if I have to write that I ate an entire package of oreo cookies!!), but not affect my milk supply too much. So... here goes:
2 slices wholewheat toast
peanut butter
latte
1 flaxseed, zucchini & oatmeal muffin
3 slices french bread with cheese, pastrami, mushrooms & salsa
1 can coke
pasta with chicken, mushrooms, green beans & sweet potato (with olive oil & butter)
parmesan
juice
Just simply writing down what you eat can have a huge effect. I did it for like a year once, and I swear it helped me develop healthier eating habits!
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